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The Den Psychotherapy

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Psychotherapy

I use a blend of cognitive behavioural and dialectical behavioural therapy to assess your needs, develop goals, and build treatment plans. I ensure each therapeutic process is unique to the individual's wants and needs as no two people struggle the same. We will start by looking at your current functioning and developing goals. Then we will collaboratively use evidence-based techniques and inte... Read More

I use a blend of cognitive behavioural and dialectical behavioural therapy to assess your needs, develop goals, and build treatment plans. I ensure each therapeutic process is unique to the individual's wants and needs as no two people struggle the same. We will start by looking at your current functioning and developing goals. Then we will collaboratively use evidence-based techniques and interventions to work through your concerns, and we will gently challenge unhelpful ways of thinking to ensure you are leaving therapy with a well-rounded understanding of who you are, how you think, and how you feel. All the while, the space will be open for you to process any thoughts or experiences you'd like. Finally, we will build a relapse prevention plan to ensure you are armed with tools that work for you.

Becca Southcott M.A., Registered Psychotherapist (Qualifying)

I’m a person-centered therapist who believes that meaningful change begins in a space where you feel genuinely heard, respected, and understood. My approach is warm, easygoing, and collaborative. I aim to create a therapeutic relationship that feels human, safe, and grounded, not clinical or rigid. I trust that you are the expert on your own experience, and my role is to walk alongside you as you make sense of what’s going on beneath the surface.

At the same time, I value personal growth, accountability, and honest reflection. Therapy with me isn’t about quick fixes or being told what to do; it’s about gently challenging patterns that may no longer be serving you and building awareness around your thoughts, emotions, and behaviors. I encourage curiosity over judgment and support you in taking ownership of your growth in a way that feels empowering rather than overwhelming.

I work best with people who want to better understand themselves, strengthen their inner voice, and move toward a more intentional, authentic life. While my personal therapy style is collaborative and fluid, I also have experience providing structured treatment for diagnoses including anxiety disorders (GAD, OCD, SAD, etc.), depression, BPD, and ADHD. That said, I believe humans are complex, and therapy should always be uniquely tailored to each individual.

I want to help you slow down, reflect, and reconnect with what matters most to you. My goal is for therapy to feel both supportive and purposeful; a place where insight turns into meaningful, sustainable change.

If this resonates with you, book a free 20-minute consultation today!

I’m a person-centered therapist who believes that meaningful change begins in a space where you f... Read More

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Located at: 717 Bloor St W, 3, Toronto
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Need Help? becca@denpsychotherapy.com